Spices offer special, unique aromas and enrich the taste of our food.
Let us learn some of them.
Afrina: The flower of salt from the rocks of Crete that has stored sea water, until the Greek sun evaporates it and the raw natural sea salt appears.
Cretan Basil: It looks like anise and has an intense, sweet, aromatic and maybe a little spicy taste. It is combined with garlic, rosemary, sage and raw oil.
Cretan Bay Leaves: They are often used in cooking however those of Crete bring out a special “power” in the taste.
Throubi: One cannot praise this herb enough! Throubi is a unique product that has been used for over 2000 years; an aromatic plant that has a strong, pungent aroma and a characteristic spicy taste. But what makes it stand out from the common Throubi is the cool aftertaste which has intensity and quite a long duration.
Thyme: Not just a spice, but a medicinal spice! It is recommended for stomach and intestinal problems, for the relief of coughs, colds and the flu, for the stimulation of the nervous system and as a sedative.
Lemongrass: Although its use in cooking is less common than that of thyme, it gives equal results that will amaze. It can be perfectly combined in both fresh and dried form, with almost all grilled meats. As a decoction, it relieves the symptoms of the flu and acts as a tonic for the immune and nervous systems.
Perhaps the best and most delicious honey in Greece is the thyme honey of Crete that is worth tasting! The fine thyme honey is collected from traditional hives in natural thyme habitats, mainly in the White Mountains. In the Cretan Madares, the wild Cretan thyme, a unique aromatic plant, is a permanent “resident”, with bees […]
Rooted in the island's rich culinary traditions, these elements highlight the importance of consuming whole, minimally processed foods, including fruits and vegetables, whole grains, legumes, nuts, and using olive oil as the main fat source.
The comestible weeds of Crete grow almost everywhere soil exists, without effort or human intervention. We can find evidence of their consumption during ancient times in almost every Greek historian’s and philosopher’s records. The studies that have been conducted during recent years and highlight the Cretan diet reveal that the Cretans’ good health stems heavily […]
The geographical position of Crete in the Mediterranean is such that it can be described as strategic. Serving as a crossroads between three continents, besides its huge geopolitical importance that it holds, Crete’s position is also associated with the development of its climate and thus with its biodiversity (flora and fauna). A place of intense […]
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