The comestible weeds of Crete grow almost everywhere soil exists, without effort or human intervention.
We can find evidence of their consumption during ancient times in almost every Greek historian’s and philosopher’s records.
The studies that have been conducted during recent years and highlight the Cretan diet reveal that the Cretans’ good health stems heavily from the consumption of said weeds.
Rich in vitamins, acids and other substances that greatly benefit the antacid ability of the human organism, Cretan weeds also consist of large amounts of fiber that help the digestion and the correct functioning of the intestine, while containing very little calories and no fats.
Iron, calcium, metals and other important substances are also gained through the consumption of the hundreds of species of edible flora.
The most famous of them all is stamnagathi with its very special and slightly bitter taste. It can be eaten boiled, fricassee or raw in a salad.
Equally famous is kritamo with a slightly spicy taste while raw, but more salty while boiled and is often preserved pickled.
The breeders of the White Mountains are in the koumi and the mitata with the animals and the herds both in winter and summer. Life in this wild landscape is lonely and harsh, despite the herds. Despite the passage of time, the traditional way of raising livestock has not been altered. For every shepherd, his […]
The inhabitants of Crete are known for their quirky personalities, much more so the inhabitants of the mountains. Most of them are breeders and love the White Mountains, or Madares, and consider them their home. Hospitality is in their blood. They love foreigners and are pleasant, cheerful and hospitable people. They keep to the local […]
The Minoan civilization is placed from the end of the Neolithic Age to the beginning of the Iron Age (3200 – 1000 BC). Its name is due to the explorer of Knossos, Sir Arthur Evans, who was inspired by the name of the king of the island, also known from mythology as Minos. The palaces […]
Crete is in and of itself a very unique place in a variety of ways. A very special one of them is its biodiversity. Studies show that there are over 1.800 species of plants in Crete, even much more than England. Crete is an island-example for the preservation of our natural inheritance and the protection […]
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