The comestible weeds of Crete grow almost everywhere soil exists, without effort or human intervention.
We can find evidence of their consumption during ancient times in almost every Greek historian’s and philosopher’s records.
The studies that have been conducted during recent years and highlight the Cretan diet reveal that the Cretans’ good health stems heavily from the consumption of said weeds.
Rich in vitamins, acids and other substances that greatly benefit the antacid ability of the human organism, Cretan weeds also consist of large amounts of fiber that help the digestion and the correct functioning of the intestine, while containing very little calories and no fats.
Iron, calcium, metals and other important substances are also gained through the consumption of the hundreds of species of edible flora.
The most famous of them all is stamnagathi with its very special and slightly bitter taste. It can be eaten boiled, fricassee or raw in a salad.
Equally famous is kritamo with a slightly spicy taste while raw, but more salty while boiled and is often preserved pickled.
The Cretan vineyard is an extremely important chapter in Greek wine production. The special climate conditions, the unique varieties one cannot encounter elsewhere and the millennia of tradition, allow Crete to claim the spot it deserves! Geographical Indications for the wines of Crete: PDO Siteia & Malvasia Siteias – Lasithi PDO Peza – Herakleion PDO […]
Few traditional drinks or local products in general are more inextricably linked to their place of production, than tsikoudia is with Crete. Is it tsikoudia or raki, then? No matter how one may call it, the traditional drink of Crete has the same taste and encloses the whole tradition of our island. It is the […]
The breeders of the White Mountains are in the koumi and the mitata with the animals and the herds both in winter and summer. Life in this wild landscape is lonely and harsh, despite the herds. Despite the passage of time, the traditional way of raising livestock has not been altered. For every shepherd, his […]
It is even honored with a celebration in the village of Fournes each May. It is one of the most picturesque orange-villages of the Municipality of Platanias in the Valley of Keritis. Flower water is made from the distillation of aromatic plants and flowers through steam. In the case of Cretan flower water, it is […]
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