Spices offer special, unique aromas and enrich the taste of our food.
Let us learn some of them.
Afrina: The flower of salt from the rocks of Crete that has stored sea water, until the Greek sun evaporates it and the raw natural sea salt appears.
Cretan Basil: It looks like anise and has an intense, sweet, aromatic and maybe a little spicy taste. It is combined with garlic, rosemary, sage and raw oil.
Cretan Bay Leaves: They are often used in cooking however those of Crete bring out a special “power” in the taste.
Throubi: One cannot praise this herb enough! Throubi is a unique product that has been used for over 2000 years; an aromatic plant that has a strong, pungent aroma and a characteristic spicy taste. But what makes it stand out from the common Throubi is the cool aftertaste which has intensity and quite a long duration.
Thyme: Not just a spice, but a medicinal spice! It is recommended for stomach and intestinal problems, for the relief of coughs, colds and the flu, for the stimulation of the nervous system and as a sedative.
Lemongrass: Although its use in cooking is less common than that of thyme, it gives equal results that will amaze. It can be perfectly combined in both fresh and dried form, with almost all grilled meats. As a decoction, it relieves the symptoms of the flu and acts as a tonic for the immune and nervous systems.
The comestible weeds of Crete grow almost everywhere soil exists, without effort or human intervention. We can find evidence of their consumption during ancient times in almost every Greek historian’s and philosopher’s records. The studies that have been conducted during recent years and highlight the Cretan diet reveal that the Cretans’ good health stems heavily […]
The geographical position of Crete in the Mediterranean is such that it can be described as strategic. Serving as a crossroads between three continents, besides its huge geopolitical importance that it holds, Crete’s position is also associated with the development of its climate and thus with its biodiversity (flora and fauna). A place of intense […]
Crete has always been more than a destination.It is a land of flavour, memory, biodiversity and hospitality. In 2026, Crete holds the title of European Region of Gastronomy, a distinction awarded by the International Institute of Gastronomy, Culture, Arts and Tourism. This recognition does not simply celebrate food. It honours the deeper relationship between a […]
Few traditional drinks or local products in general are more inextricably linked to their place of production, than tsikoudia is with Crete. Is it tsikoudia or raki, then? No matter how one may call it, the traditional drink of Crete has the same taste and encloses the whole tradition of our island. It is the […]
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