The comestible weeds of Crete grow almost everywhere soil exists, without effort or human intervention.
We can find evidence of their consumption during ancient times in almost every Greek historian’s and philosopher’s records.
The studies that have been conducted during recent years and highlight the Cretan diet reveal that the Cretans’ good health stems heavily from the consumption of said weeds.
Rich in vitamins, acids and other substances that greatly benefit the antacid ability of the human organism, Cretan weeds also consist of large amounts of fiber that help the digestion and the correct functioning of the intestine, while containing very little calories and no fats.
Iron, calcium, metals and other important substances are also gained through the consumption of the hundreds of species of edible flora.
The most famous of them all is stamnagathi with its very special and slightly bitter taste. It can be eaten boiled, fricassee or raw in a salad.
Equally famous is kritamo with a slightly spicy taste while raw, but more salty while boiled and is often preserved pickled.
The breeders of the White Mountains are in the koumi and the mitata with the animals and the herds both in winter and summer. Life in this wild landscape is lonely and harsh, despite the herds. Despite the passage of time, the traditional way of raising livestock has not been altered. For every shepherd, his […]
The quality of the Cretan olive oil, the "gold" of the Cretan land, as it has been characteristically named, is widely known throughout the world. It is a natural product that comes from the simple crushing of the olive, without extracts and enhancing additives. It is a product cultivated with care and passion. Cretan […]
Endemism in Crete reaches a percentage that varies from 10 to 50% of species, with the low percentage constantly increasing from year to year. What does endemism mean, however? It means that there are exclusively specific organisms in a certain area, which implies a greater responsibility for their maintenance. In absolute numbers, one can find […]
Cretan hospitality has its own history and tradition and is known throughout the world. Besides, it is the main characteristic of all Cretans; opening their home to every foreigner, offering them what they have. Cretan hospitality owes its meaning to these roots. Cretans are as such distinguished for this characteristic; they are special people. And […]
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